I am here to empower you to take healing into your own hands. My mission is to teach you how to nourish and liberate your mind, body and soul.
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These popular classes are a great place to start to take your health into your own hands
Waking up in Vagus (REPLAY)
Learn all about the infamous vagus nerve & how it impacts inflammation, digestion, & nervous system regulation. This virtual class includes hands-on acupressure, breath techniques & how to stimulate the vagus Nerve.
Take the classThe Nourished Hormone Course
Learn which adrenal, thyroid and reproductive hormones are out balance in your body, what causes imbalance in the first place and how to heal with food, supplements and lifestyle changes.
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Nice to meet you!
Hi! I’m Amanda, a Clinical Nutritionist, Holistic Health Practitioner who has been where you are. I bridge the gap between holistic and modern medicine, while teaching you how to build your own self-healing toolkit.
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